Canned Figs calories

 One serving of canned figs, which is typically about four to six figs, contains approximately:

• 70-80 calories
• 18-20 grams of carbohydrates
• 1 gram of protein
• 0 grams of fat

Canned figs are a good source of fiber, with about 2-4 grams per serving. They are also a good source of potassium, with about 270-360 milligrams per serving. Canned figs also contain small amounts of calcium, iron, and vitamin C.

It's important to note that the nutritional content of canned figs can vary depending on the specific brand and type of figs used, as well as any added ingredients or preservatives. It's always a good idea to check the nutrition label on the specific product you are consuming to get the most accurate information.