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Canned Crushed Pineapple

One cup (about 225 grams) of canned, crushed pineapple contains the following nutrients:

Calories: around 230
Fat: 0.2 grams
Protein: 1.4 grams
Carbohydrates: 61 grams
Fiber: 2 grams
Sugar: 46 grams

Keep in mind that the nutritional content of canned pineapple may vary depending on the brand and the specific type of pineapple used. It is always a good idea to check the label on the specific product you are using to get an accurate idea of the nutritional content.

Crushed pineapple is a good source of vitamin C and manganese. It also contains small amounts of other vitamins and minerals, such as vitamin A, thiamin, riboflavin, and copper.

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