The Science Behind Criss Cross Applesauce: Why It Can Improve Focus and Learning

Have you ever noticed that your child (or even yourself) seems to focus and learn better when sitting criss cross applesauce style? It may seem like just a silly way to sit, but there is actually science behind why this position can improve focus and learning.

First, let's start with the physical benefits of criss cross applesauce. When we sit in this position, we are engaging our core muscles and promoting good posture. This can lead to improved blood flow and oxygen delivery to the brain, leading to better brain function and increased focus.

But the benefits don't stop there. Criss cross applesauce also allows for better fidgeting and movement, which can help with restlessness and distraction. Children, especially, often struggle to sit still for long periods of time and may benefit from being able to move around and fidget while still remaining in one place. This small amount of movement can actually help with concentration and focus.

In addition, criss cross applesauce allows for better eye contact and social interaction. This can be especially beneficial in a classroom setting where children are expected to pay attention and participate in group activities. By being able to see and engage with their classmates and teacher, students are more likely to stay focused and engaged in the lesson.

So next time you see your child or even yourself sitting criss cross applesauce, don't dismiss it as just a silly way to sit. Instead, encourage it as a way to improve focus and learning. It may seem like a small change, but the science shows that it can make a big difference in concentration and overall performance.