The Top 15 Low-Calorie Fruits for Weight Loss

If you're looking to shed a few pounds, incorporating low-calorie fruits into your diet is a great way to do it. Not only are these fruits low in calories, but they are also packed with nutrients that can help you feel fuller for longer and keep your energy levels up. Here are the top 15 low-calorie fruits for weight loss:

1.Apples

One medium apple only contains around 80 calories and is loaded with fiber, which can help keep you feeling full and satisfied.

2.Berries

Berries are a great source of antioxidants and are low in calories. A cup of strawberries contains only 49 calories, while a cup of raspberries has just 64 calories.

3.Citrus fruits

Oranges, lemons, and limes are all low in calories and high in vitamin C, which can help boost your immune system and support weight loss.

4.Grapes

A cup of grapes contains only around 100 calories and is a great source of hydration.

5.Kiwis

These small but mighty fruits contain just 42 calories per fruit and are packed with nutrients like vitamin C and potassium.

6.Melons

Watermelon and cantaloupe are both low in calories and high in water content, making them great for hydration and weight loss.

7.Peaches 

One medium peach contains only around 60 calories and is a good source of vitamin A and potassium.

8.Pears

A medium pear contains around 100 calories and is a good source of fiber and vitamin C.

9.Plums

These sweet and juicy fruits contain only around 30 calories per fruit and are a good source of vitamin C and potassium.

10.Pineapple

One cup of pineapple chunks contains only around 80 calories and is a good source of vitamin C and manganese.

11.Papaya

One cup of papaya chunks contains only around 55 calories and is a good source of vitamin C and folate.

12.Mango

One cup of mango chunks contains around 100 calories and is a good source of vitamin C and potassium.

13.Guava

One cup of guava contains only around 112 calories and is a good source of vitamin C and fiber.

14.Passion fruit

One passion fruit contains only around 30 calories and is a good source of vitamin C and fiber.

15.Dragon fruit

One cup of dragon fruit chunks contains only around 60 calories and is a good source of vitamin C and iron.

Incorporating these low-calorie fruits into your diet is a simple and delicious way to support your weight loss goals. Try adding a few of these to your meals and snacks to help you feel fuller and more satisfied.