Canned Blueberries

 The caloric content of canned blueberries will depend on the specific product and how it is prepared. Here is a general breakdown of the nutritional content of canned blueberries:

1 cup (258 grams) of canned blueberries in heavy syrup contains:

• Approximately 280 calories
• 72 grams of carbohydrates
• 60 grams of sugar

1 cup (258 grams) of canned blueberries in light syrup contains:

• Approximately 230 calories
• 59 grams of carbohydrates
• 48 grams of sugar

1 cup (258 grams) of canned blueberries in water contains:

• Approximately 80 calories
• 18 grams of carbohydrates
• 13 grams of sugar

It's important to note that these values may vary slightly depending on the brand and specific product. It's always a good idea to check the nutrition label on the product you are using to get a more accurate idea of the caloric content.