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Canned Blackberries

The caloric content of canned blackberries will depend on the specific product and how it is prepared. Here is a general breakdown of the nutritional content of canned blackberries:

1 cup (258 grams) of canned blackberries in heavy syrup contains:

Approximately 240 calories
60 grams of carbohydrates
48 grams of sugar

1 cup (258 grams) of canned blackberries in light syrup contains:

Approximately 190 calories
47 grams of carbohydrates
36 grams of sugar

1 cup (258 grams) of canned blackberries in water contains:

Approximately 80 calories
18 grams of carbohydrates
13 grams of sugar

It's important to note that these values may vary slightly depending on the brand and specific product. It's always a good idea to check the nutrition label on the product you are using to get a more accurate idea of the caloric content.

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