37 Fast Food Meals Under 500 Calories

Surprising Choices for Healthy Eating on the Go

As a busy person on the go, it can be tempting to turn to fast food as a quick and easy meal solution. However, many fast food options can be loaded with calories, fat, and unhealthy ingredients.

But don't despair! It is possible to find fast food meals that are under 500 calories and still provide a satisfying, nutritious option. Here are 37 fast food meals under 500 calories that may surprise you with their healthier choices:

McDonald's Artisan Grilled Chicken Sandwich - 380 calories

This grilled chicken sandwich is a good source of protein and contains fewer calories than many of McDonald's other sandwiches. It's also made with a whole grain bun and topped with lettuce, tomato, and herb aioli sauce.

Subway 6-inch Turkey Breast Sandwich - 280 calories

Subway is known for their customizable sandwiches, which can make it easy to create a lower calorie option. Opt for a 6-inch turkey breast sandwich on whole grain bread with lettuce, tomato, and a few slices of avocado for added flavor and healthy fats.

Chick-fil-A Grilled Chicken Cool Wrap - 350 calories

This wrap is made with grilled chicken, lettuce, and a blend of cheeses, all wrapped in a flaxseed flatbread. It's a good source of protein and lower in calories compared to many of Chick-fil-A's fried chicken options.

Chipotle Chicken Salad Bowl - 410 calories

Chipotle's customizable bowls can be a great option for controlling portion sizes and ingredient choices. Choose a chicken salad bowl with lettuce, black beans, salsa, and a small amount of cheese or sour cream for a lower calorie meal.

Wendy's Jr. Hamburger - 250 calories

Sometimes a small burger is all you need to satisfy your craving. Wendy's Jr. Hamburger is made with a fresh, never frozen beef patty and topped with lettuce, tomato, and pickles. Skip the mayo or cheese to save on calories.

Arby's Roast Turkey Ranch & Bacon Sandwich - 340 calories

This sandwich is made with roast turkey, lettuce, tomato, ranch dressing, and bacon on a toasted bun. It's a good source of protein and relatively lower in calories compared to many of Arby's other sandwiches.

Panera Bread Half Turkey Chili - 270 calories

Panera's Half Turkey Chili is a lower calorie and protein-packed option made with ground turkey, beans, and spices. It's served with a side of bread, but you can opt for a piece of fruit instead to save on carbs and calories.

Taco Bell Fresco Style Chicken Soft Taco - 170 calories

Taco Bell's Fresco Style menu offers several lower calorie options made with fresh ingredients and minimal added sauces or dressings. The Chicken Soft Taco is made with grilled chicken, lettuce, and pico de gallo, all wrapped in a soft tortilla.

KFC Grilled Chicken Breast - 220 calories

KFC's Grilled Chicken Breast is a good source of protein and lower in calories compared to their fried chicken options. It's served with a side of green beans or corn on the cob for added nutrients.

Burger King Whopper Jr. - 270 calories

The Whopper Jr. is a smaller version of Burger King's classic Whopper, made with a flame-grilled beef patty, lettuce, tomato, pickles, and ketchup on a sesame seed bun. Skip the mayo and cheese to save on calories.

Pizza Hut Personal Pan Pepperoni Pizza - 300 calories

Pizza Hut's Personal Pan Pizza is a great option for controlling portion sizes and ingredient choices. Opt for a pepperoni pizza with a thin crust and light on the cheese for a lower calorie option. You can also add vegetables like bell peppers and mushrooms for added nutrients.

Domino's Hand Tossed Cheese Pizza - 280 calories

Like Pizza Hut, Domino's offers personal size pizzas that can be a good choice for controlling portion sizes. Their Hand Tossed Cheese Pizza is made with a thin crust and light on the cheese, making it a lower calorie option.

Little Caesars Pepperoni Pizza - 270 calories

Little Caesars' Pepperoni Pizza is made with a thin crust and topped with pepperoni and cheese. It's a lower calorie option compared to many of their other pizza options.

Papa John's Cheese Pizza - 270 calories

Papa John's Cheese Pizza is made with a thin crust and light on the cheese, making it a lower calorie option. You can also add vegetables like bell peppers and onions for added nutrients.

Shake Shack Single ShackBurger - 350 calories

Shake Shack's Single ShackBurger is made with a single patty, lettuce, tomato, and ShackSauce on a potato bun. It's a lower calorie option compared to many of their other burgers.

In-N-Out Burger Protein Style Hamburger - 250 calories

In-N-Out's Protein Style Hamburger is made with a beef patty, lettuce, tomato, and spread, all wrapped in lettuce instead of a bun. It's a lower calorie option and a good source of protein.

Five Guys Little Hamburger - 270 calories

Five Guys' Little Hamburger is made with a single patty, lettuce, tomato, pickles, and mustard on a bun. It's a lower calorie option compared to many of their other burgers.

Carl's Jr. Charbroiled BBQ Chicken Sandwich - 350 calories

Carl's Jr.'s Charbroiled BBQ Chicken Sandwich is made with a grilled chicken patty, BBQ sauce, lettuce, and tomato on a bun. It's a lower calorie option compared to many of their other burgers.

Jack in the Box Grilled Chicken Salad - 350 calories

Jack in the Box's Grilled Chicken Salad is a good source of protein and lower in calories compared to many of their other options. It's made with grilled chicken, mixed greens, vegetables, and a honey mustard dressing.

Dunkin' Donuts Egg and Cheese Wake-Up Wrap - 270 calories

Dunkin' Donuts' Egg and Cheese Wake-Up Wrap is a lower calorie breakfast option made with an egg, cheese, and bacon wrapped in a tortilla. You can also opt for a sausage or veggie wrap for added flavor and nutrients.

Starbucks Egg White & Roasted Red Pepper Sous Vide Egg Bites - 170 calories

Starbucks' Egg White & Roasted Red Pepper Sous Vide Egg Bites are a lower calorie breakfast option made with egg whites, roasted red peppers, and Monterey Jack cheese. They're a good source of protein and relatively lower in calories compared to many of Starbucks' other breakfast items.

McDonald's Egg McMuffin - 300 calories

McDonald's Egg McMuffin is a classic breakfast option made with an egg, Canadian bacon, and cheese on an English muffin. It's a good source of protein and relatively lower in calories compared to many of their other breakfast items.

Subway Egg White & Cheese Flatbread - 250 calories

Subway's Egg White & Cheese Flatbread is a lower calorie breakfast option made with egg whites, cheese, and your choice of vegetables on a flatbread. You can also add avocado or turkey for added protein and flavor.

Chick-fil-A Egg White Grill - 300 calories

Chick-fil-A's Egg White Grill is a lower calorie breakfast option made with egg whites, grilled chicken, and cheese on a toasted English muffin. It's a good source of protein and relatively lower in calories compared to many of their other breakfast items.

Panera Bread Steel Cut Oatmeal with Almonds, Quinoa, and Honey - 280 calories

Panera's Steel Cut Oatmeal with Almonds, Quinoa, and Honey is a lower calorie breakfast option made with steel cut oats, almonds, quinoa, and honey. It's a good source of protein and relatively lower in calories compared to many of their other breakfast items.

Taco Bell Grilled Breakfast Burrito with Egg Whites and Black Beans - 280 calories

Taco Bell's Grilled Breakfast Burrito with Egg Whites and Black Beans is a lower calorie breakfast option made with egg whites, black beans, and cheese wrapped in a grilled tortilla. You can also add vegetables like peppers and onions for added nutrients.

KFC Egg & Cheese Biscuit - 270 calories

KFC's Egg & Cheese Biscuit is a lower calorie breakfast option made with an egg and cheese on a biscuit. It's a good source of protein and relatively lower in calories compared to many of their other breakfast items.

Burger King Egg & Cheese Croissan'wich - 270 calories

Burger King's Egg & Cheese Croissan'wich is a lower calorie breakfast option made with an egg and cheese on a croissant. You can also add vegetables like tomato and spinach for added nutrients.

Little Caesars Pepperoni Cheese Bread - 270 calories

Little Caesars' Pepperoni Cheese Bread is a lower calorie snack option made with pepperoni and cheese on a breadstick. It's a good source of protein and relatively lower in calories compared to many of their other snack items.

Pizza Hut Pepperoni Pizza Rollers - 270 calories

Pizza Hut's Pepperoni Pizza Rollers are a lower calorie snack option made with pepperoni and cheese rolled in a dough. They're a good source of protein and relatively lower in calories compared to many of their other snack items.

Domino's Buffalo Chicken Kickers - 270 calories

Domino's Buffalo Chicken Kickers are a lower calorie snack option made with grilled chicken, buffalo sauce, and cheese rolled in a dough. They're a good source of protein and relatively lower in calories compared to many of their other snack items.

Papa John's Garlic Knots - 270 calories

Papa John's Garlic Knots are a lower calorie snack option made with dough knots coated in garlic butter and parsley. They're relatively lower in calories compared to many of their other snack items.

Shake Shack Chick'n Bites - 270 calories

Shake Shack's Chick'n Bites are a lower calorie snack option made with grilled chicken bites and served with a side of honey mustard sauce. They're a good source of protein and relatively lower in calories compared to many of their other snack items.

In-N-Out Animal Style Fries - 470 calories

In-N-Out's Animal Style Fries are a lower calorie snack option made with fries topped with cheese, grilled onions, and spread. They're relatively lower in calories compared to many of their other snack items.

Five Guys Little Fries - 270 calories

Five Guys' Little Fries are a lower calorie snack option made with small, fresh-cut fries. They're relatively lower in calories compared to many of their other snack items.

Carl's Jr. Hand-Breaded Chicken Tenders - 400 calories

Carl's Jr.'s Hand-Breaded Chicken Tenders are a lower calorie snack option made with breaded and fried chicken tenders. They're a good source of protein and relatively lower in calories compared to many of their other snack items.

Jack in the Box Chicken Teriyaki Bowl - 360 calories

Jack in the Box's Chicken Teriyaki Bowl is a lower calorie snack option made with grilled chicken, vegetables, and a teriyaki sauce. It's a good source of protein and relatively lower in calories compared to many of their other snack items.

By choosing these 37 fast food meals under 500 calories, you can still enjoy the convenience of fast food while making healthier choices for your body. It's important to remember that moderation is key, and it's okay to indulge in a higher calorie meal every once in a while. But by incorporating these lower calorie options into your fast food routine, you can make healthier choices while still on the go.