soup calories
The calorie content of soup can vary significantly depending on the type of soup and the ingredients used to make it. Some soups, such as broth-based soups, can be relatively low in calories, while others, such as cream-based soups or those made with meat and potatoes, can be much higher in calories.
To get a general idea of the calorie content of a particular type of soup, you can use a nutrition calculator or look up the nutritional information on the label of a can or carton of soup. You can also try searching online for the calorie content of homemade soups made with specific ingredients.
It's worth noting that soup can be a healthy part of a balanced diet, even if it does contain some calories. Soup can provide a good source of hydration and can be a convenient way to get more vegetables and other nutrients into your diet. However, if you're watching your calorie intake, it can be helpful to choose soups that are lower in calories and to be mindful of portion sizes when enjoying soup.
Miso soup calories
Miso soup is a traditional Japanese soup made with miso paste, dashi (a type of broth), and a variety of ingredients such as tofu, seaweed, and green onions. It is typically a low-calorie soup, with a cup of miso soup made with water or vegetable broth containing around 25-50 calories.
The calorie content of miso soup can vary depending on the type of miso paste used and the other ingredients added to the soup. Some types of miso paste are higher in calories than others, and the calorie content of the soup can also be affected by the addition of higher-calorie ingredients such as tofu or meat.
If you're trying to watch your calorie intake, you can choose lower-calorie miso paste, use a broth made with water instead of a higher-calorie broth, and limit the amount of higher-calorie ingredients added to the soup. Miso soup can be a healthy and satisfying part of a balanced diet when enjoyed in moderation.
Egg drop soup calories
Egg drop soup is a Chinese soup made with broth, beaten eggs, and a variety of ingredients such as green onions, tofu, and occasionally meat. The calorie content of egg drop soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of egg drop soup made with chicken broth and without any additional ingredients is likely to contain around 70-80 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as meat or tofu, the calorie content may be higher.
If you're trying to watch your calorie intake, you can choose to make or order egg drop soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, and by limiting the amount of higher-calorie ingredients added to the soup. As with any food, it's important to be mindful of portion sizes when enjoying egg drop soup as part of a balanced diet.
Wonton soup calories
Wonton soup is a Chinese soup made with broth, wontons (dumplings filled with meat or vegetables), and a variety of ingredients such as green onions, bamboo shoots, and occasionally meat. The calorie content of wonton soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of wonton soup made with chicken broth and without any additional ingredients is likely to contain around 70-80 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as meat or tofu, the calorie content may be higher. The wontons themselves can also contribute to the calorie content of the soup, with each wonton adding around 20-30 calories, depending on the size and filling.
If you're trying to watch your calorie intake, you can choose to make or order wonton soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, by limiting the amount of higher-calorie ingredients added to the soup, and by choosing smaller or lower-calorie wontons. As with any food, it's important to be mindful of portion sizes when enjoying wonton soup as part of a balanced diet.
Chicken noodle soup calories
Chicken noodle soup is a popular soup made with broth, chicken, noodles, and a variety of vegetables such as carrots, celery, and onions. The calorie content of chicken noodle soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of chicken noodle soup made with chicken broth and without any additional ingredients is likely to contain around 100-200 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as cream or additional chicken, the calorie content may be higher. The noodles in the soup can also contribute to the calorie content, with each type of noodle having a different calorie content.
If you're trying to watch your calorie intake, you can choose to make or order chicken noodle soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, by limiting the amount of higher-calorie ingredients added to the soup, and by choosing lower-calorie noodles or using a smaller portion of noodles. As with any food, it's important to be mindful of portion sizes when enjoying chicken noodle soup as part of a balanced diet.
Lentil soup calories
Lentil soup is a soup made with lentils, broth, and a variety of vegetables and seasonings. The calorie content of lentil soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of lentil soup made with water or a low-calorie broth and without any additional ingredients is likely to contain around 100-200 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as meat or added fats, the calorie content may be higher.
Lentils themselves are a good source of protein and fiber and are relatively low in calories, with a cup of cooked lentils containing around 230 calories. This makes lentil soup a relatively low-calorie option, particularly when made with water or a low-calorie broth and without added high-calorie ingredients.
If you're trying to watch your calorie intake, you can choose to make or order lentil soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, and by limiting the amount of higher-calorie ingredients added to the soup. As with any food, it's important to be mindful of portion sizes when enjoying lentil soup as part of a balanced diet.
Hot and sour soup calories
Hot and sour soup is a Chinese soup made with broth, tofu, and a variety of vegetables such as bamboo shoots, mushrooms, and green onions. The soup gets its "hot" flavor from the addition of chili peppers and its "sour" flavor from the addition of vinegar. The calorie content of hot and sour soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of hot and sour soup made with chicken broth and without any additional ingredients is likely to contain around 70-80 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as meat or additional tofu, the calorie content may be higher.
If you're trying to watch your calorie intake, you can choose to make or order hot and sour soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, and by limiting the amount of higher-calorie ingredients added to the soup. As with any food, it's important to be mindful of portion sizes when enjoying hot and sour soup as part of a balanced diet.
Tomato soup calories
Tomato soup is a soup made with tomatoes, broth, and a variety of seasonings. The calorie content of tomato soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of tomato soup made with water or a low-calorie broth and without any additional ingredients is likely to contain around 100-150 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as cream or additional butter, the calorie content may be higher.
Tomatoes are a good source of vitamins and minerals and are relatively low in calories, with a cup of raw tomatoes containing around 22 calories. This makes tomato soup a relatively low-calorie option, particularly when made with water or a low-calorie broth and without added high-calorie ingredients.
If you're trying to watch your calorie intake, you can choose to make or order tomato soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, and by limiting the amount of higher-calorie ingredients added to the soup. As with any food, it's important to be mindful of portion sizes when enjoying tomato soup as part of a balanced diet.
Panera broccoli cheddar soup calories
Panera Bread's broccoli cheddar soup is a creamy soup made with broccoli, cheddar cheese, and a variety of other ingredients. According to Panera's website, a cup of broccoli cheddar soup contains 240 calories. The calorie content may vary slightly depending on the size of the serving and the specific ingredients used.
It's worth noting that while broccoli cheddar soup can be a satisfying and flavorful choice, it is relatively high in calories compared to some other soup options. If you're trying to watch your calorie intake, you may want to consider choosing a lower-calorie soup or ordering a smaller portion of broccoli cheddar soup. As with any food, it's important to be mindful of portion sizes and to choose a variety of foods as part of a balanced diet.
French onion soup calories
French onion soup is a soup made with caramelized onions, broth, and a variety of seasonings. It is traditionally served with a piece of bread and cheese on top. The calorie content of French onion soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of French onion soup made with water or a low-calorie broth and without any additional ingredients is likely to contain around 100-200 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as butter or additional cheese, the calorie content may be higher. The bread and cheese served on top of the soup can also contribute to the calorie content, with each slice of bread adding around 70-100 calories and each ounce of cheese adding around 114-144 calories, depending on the type of cheese used.
If you're trying to watch your calorie intake, you can choose to make or order French onion soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, by limiting the amount of higher-calorie ingredients added to the soup, and by omitting or limiting the amount of bread and cheese served on top of the soup. As with any food, it's important to be mindful of portion sizes when enjoying French onion soup as part of a balanced diet.
Chicken soup calories
Chicken soup is a soup made with broth, chicken, and a variety of vegetables and seasonings. The calorie content of chicken soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of chicken soup made with chicken broth and without any additional ingredients is likely to contain around 100-200 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as cream or additional chicken, the calorie content may be higher. The noodles, rice, or other grains added to the soup can also contribute to the calorie content, with each type of grain having a different calorie content.
If you're trying to watch your calorie intake, you can choose to make or order chicken soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, by limiting the amount of higher-calorie ingredients added to the soup, and by choosing lower-calorie grains or using a smaller portion of grains. As with any food, it's important to be mindful of portion sizes when enjoying chicken soup as part of a balanced diet.
Broccoli cheddar soup calories
Broccoli cheddar soup is a creamy soup made with broccoli, cheddar cheese, and a variety of other ingredients. The calorie content of broccoli cheddar soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of broccoli cheddar soup made with water or a low-calorie broth and without any additional ingredients is likely to contain around 150-250 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as cream or additional cheese, the calorie content may be higher.
Broccoli cheddar soup can be a satisfying and flavorful choice, but it is relatively high in calories compared to some other soup options. If you're trying to watch your calorie intake, you may want to consider choosing a lower-calorie soup or limiting your portion size when enjoying broccoli cheddar soup. As with any food, it's important to be mindful of portion sizes and to choose a variety of foods as part of a balanced diet.
Vegetable soup calories
Vegetable soup is a soup made with a variety of vegetables and broth. The calorie content of vegetable soup can vary significantly depending on the specific vegetables used and the method of preparation.
On average, a cup of vegetable soup made with water or a low-calorie broth and without any additional ingredients is likely to contain around 50-100 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as cream or added fats, the calorie content may be higher. The specific vegetables used in the soup can also affect the calorie content, with some vegetables being higher in calories than others.
Vegetable soup can be a healthy and satisfying part of a balanced diet, particularly when made with a variety of vegetables and without added high-calorie ingredients. If you're trying to watch your calorie intake, you can choose to make or order vegetable soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, and by limiting the amount of higher-calorie ingredients added to the soup. As with any food, it's important to be mindful of portion sizes when enjoying vegetable soup.
How many calories in miso soup
Miso soup is a traditional Japanese soup made with miso paste, dashi (a type of broth), and a variety of ingredients such as tofu, seaweed, and green onions. It is typically a low-calorie soup, with a cup of miso soup made with water or vegetable broth containing around 25-50 calories.
The calorie content of miso soup can vary depending on the type of miso paste used and the other ingredients added to the soup. Some types of miso paste are higher in calories than others, and the calorie content of the soup can also be affected by the addition of higher-calorie ingredients such as tofu or meat.
If you're trying to watch your calorie intake, you can choose lower-calorie miso paste, use a broth made with water instead of a higher-calorie broth, and limit the amount of higher-calorie ingredients added to the soup. Miso soup can be a healthy and satisfying part of a balanced diet when enjoyed in moderation.
How many calories in tomato soup
Tomato soup is a soup made with tomatoes, broth, and a variety of seasonings. The calorie content of tomato soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of tomato soup made with water or a low-calorie broth and without any additional ingredients is likely to contain around 100-150 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as cream or additional butter, the calorie content may be higher.
Tomatoes are a good source of vitamins and minerals and are relatively low in calories, with a cup of raw tomatoes containing around 22 calories. This makes tomato soup a relatively low-calorie option, particularly when made with water or a low-calorie broth and without added high-calorie ingredients.
If you're trying to watch your calorie intake, you can choose to make or order tomato soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, and by limiting the amount of higher-calorie ingredients added to the soup. As with any food, it's important to be mindful of portion sizes when enjoying tomato soup as part of a balanced diet.
How many calories in chicken noodle soup
Chicken noodle soup is a popular soup made with broth, chicken, noodles, and a variety of vegetables such as carrots, celery, and onions. The calorie content of chicken noodle soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of chicken noodle soup made with chicken broth and without any additional ingredients is likely to contain around 100-200 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as cream or additional chicken, the calorie content may be higher. The noodles in the soup can also contribute to the calorie content, with each type of noodle having a different calorie content.
If you're trying to watch your calorie intake, you can choose to make or order chicken noodle soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, by limiting the amount of higher-calorie ingredients added to the soup, and by choosing lower-calorie noodles or using a smaller portion of noodles. As with any food, it's important to be mindful of portion sizes when enjoying chicken noodle soup as part of a balanced diet.
How many calories are in tomato soup
Tomato soup is a soup made with tomatoes, broth, and a variety of seasonings. The calorie content of tomato soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of tomato soup made with water or a low-calorie broth and without any additional ingredients is likely to contain around 100-150 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as cream or additional butter, the calorie content may be higher.
Tomatoes are a good source of vitamins and minerals and are relatively low in calories, with a cup of raw tomatoes containing around 22 calories. This makes tomato soup a relatively low-calorie option, particularly when made with water or a low-calorie broth and without added high-calorie ingredients.
If you're trying to watch your calorie intake, you can choose to make or order tomato soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, and by limiting the amount of higher-calorie ingredients added to the soup. As with any food, it's important to be mindful of portion sizes when enjoying tomato soup as part of a balanced diet.
How many calories in wonton soup
Wonton soup is a Chinese soup made with broth, wontons (dumplings filled with meat or vegetables), and a variety of ingredients such as green onions, bamboo shoots, and occasionally meat. The calorie content of wonton soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of wonton soup made with chicken broth and without any additional ingredients is likely to contain around 70-80 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as meat or tofu, the calorie content may be higher. The wontons themselves can also contribute to the calorie content of the soup, with each wonton adding around 20-30 calories, depending on the size and filling.
If you're trying to watch your calorie intake, you can choose to make or order wonton soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, by limiting the amount of higher-calorie ingredients added to the soup, and by choosing smaller or lower-calorie wontons. As with any food, it's important to be mindful of portion sizes when enjoying wonton soup as part of a balanced diet.
How many calories are in cabbage soup
Cabbage soup is a soup made with cabbage, broth, and a variety of vegetables and seasonings. The calorie content of cabbage soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of cabbage soup made with water or a low-calorie broth and without any additional ingredients is likely to contain around 50-100 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as meat or added fats, the calorie content may be higher. The specific vegetables used in the soup can also affect the calorie content, with some vegetables being higher in calories than others.
Cabbage is a low-calorie vegetable, with a cup of raw cabbage containing around 22 calories. This makes cabbage soup a relatively low-calorie option, particularly when made with water or a low-calorie broth and without added high-calorie ingredients.
If you're trying to watch your calorie intake, you can choose to make or order cabbage soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, and by limiting the amount of higher-calorie ingredients added to the soup. As with any food, it's important to be mindful of portion sizes when enjoying cabbage soup as part of a balanced diet.
How many calories in hot and sour soup
Hot and sour soup is a Chinese soup made with broth, tofu, and a variety of vegetables such as bamboo shoots, mushrooms, and green onions. The soup gets its "hot" flavor from the addition of chili peppers and its "sour" flavor from the addition of vinegar. The calorie content of hot and sour soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of hot and sour soup made with chicken broth and without any additional ingredients is likely to contain around 70-80 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as meat or additional tofu, the calorie content may be higher.
If you're trying to watch your calorie intake, you can choose to make or order hot and sour soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, and by limiting the amount of higher-calorie ingredients added to the soup. As with any food, it's important to be mindful of portion sizes when enjoying hot and sour soup as part of a balanced diet.
How many calories in french onion soup
French onion soup is a soup made with caramelized onions, broth, and a variety of seasonings. It is traditionally served with a piece of bread and cheese on top. The calorie content of French onion soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of French onion soup made with water or a low-calorie broth and without any additional ingredients is likely to contain around 100-200 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as butter or additional cheese, the calorie content may be higher. The bread and cheese served on top of the soup can also contribute to the calorie content, with each slice of bread adding around 70-100 calories and each ounce of cheese adding around 114-144 calories, depending on the type of cheese used.
If you're trying to watch your calorie intake, you can choose to make or order French onion soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, by limiting the amount of higher-calorie ingredients added to the soup, and by omitting or limiting the amount of bread and cheese served on top of the soup. As with any food, it's important to be mindful of portion sizes when enjoying French onion soup as part of a balanced diet.
How many calories in egg drop soup
Egg drop soup is a Chinese soup made with broth, eggs, and a variety of ingredients such as green onions and tofu. The calorie content of egg drop soup can vary depending on the ingredients used and the method of preparation.
On average, a cup of egg drop soup made with chicken broth and without any additional ingredients is likely to contain around 70-80 calories. If the soup is made with a higher-calorie broth or includes higher-calorie ingredients such as tofu or additional eggs, the calorie content may be higher.
Egg drop soup can be a low-calorie option, particularly when made with a broth made with water or vegetables and without added high-calorie ingredients. If you're trying to watch your calorie intake, you can choose to make or order egg drop soup that is lower in calories by using a broth made with water or vegetables instead of a higher-calorie broth, and by limiting the amount of higher-calorie ingredients added to the soup. As with any food, it's important to be mindful of portion sizes when enjoying egg drop soup as part of a balanced diet.